Interval Run@ ECP
Meeting point: East Coast Park Hawker Center We’ll be running 6-7km interval run (30-60-90 pyramids) at East Coast Park. Distance depends on group pace. Route map: https://onthegomap.com/s/79v6l3rt It will be useful to have a watch if you want to keep track of the intervals, but lead will be keeping track and giving signals. Note: There […]
